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Metal-Free®
Heavy Metal Detoxification Program
Worksheet
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Friendly Copy
This is designed
to help you easily remember what do
to:
1. Eat a healthy
diet:
(a) organic produce
(b) free range, hormone- and antibiotic-free
chicken and eggs
(c) grass feed, hormone-free beef
(d) organic whole grains
(e) drink pure water (1/2 ounce
for each pound of body weight)
(f) try to eat foods in their natural
state
(g) AVOID sugar,
chocolate, refined carbohydrates,
artificial sweeteners, trans-fats,
and “fast food”
(h) avoid packaged foods and processed
meats which contain toxic additives
that only serve to add to the overall
burden.
2. Print
this page and use the chart to check
off each item as you do it to help
you keep track of where you are in
the program each day.
You can also mark
the number of sprays you are taking
of Metal-Free and Pozitive Energy™
to help you track your progress.
Supplements & Exercise |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Day 7 |
Breakfast |
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BH Complete + Detox™ with food |
2 |
2 |
2 |
2 |
2 |
2 |
2 |
BH Intestinal Cleanse™ AM or PM |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
Master Amino Acid Pattern (MAP) with fruit* |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
Pozitive Energy™ |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
Lunch |
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BH Complete + Detox™ with food |
2 |
2 |
2 |
2 |
2 |
2 |
2 |
Master Amino Acid Pattern (MAP) with fruit* |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
Pozitive Energy™ |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
Dinner |
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BH Complete + Detox™ with food |
2 |
2 |
2 |
2 |
2 |
2 |
2 |
BH Intestinal Cleanse™ AM or PM |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
Master Amino Acid Pattern (MAP) with fruit* |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
Pozitive Energy™ |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
Bedtime or upon rising |
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Metal-Free® sprays |
1-8 |
1-8 |
1-8 |
1-8 |
1-8 |
1-8 |
1-8 |
Master Amino Acid Pattern (MAP) with fruit* |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
3-4 |
Any time |
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Exercise - work up to 40 minutes a day |
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