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The 7-Day Total Body Energizing Cleansing System Work Sheet
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These two pages are designed to help you easily remember what do to when. It is for you to print off and markup.
A. Drink pure water at least 1/2 ounce per pound of body weight per day.
Non-caffeinated herbal teas are ok, but no other beverages are permitted.
No Juice. Green tea is a great drink and coffee substitute.
B. Eat only organic fruits and vegetables in amounts needed to keep you from being hungry. You can eat lots of these.
C. These foods may be steamed, lightly
sautéed
, or used in soups but not
deep-fried. Olive oil and coconut oil are permitted.
D. Sea salt is permitted.
The next page contains a chart for you to check off each item as you do it. This will help you keep track of where you are in the program.
| Supplements & Exercise |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Day 7 |
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| Breakfast |
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| BH Complete + Detox™ with food |
3 |
3 |
3 |
3 |
3 |
3 |
3 |
| BH Intestinal Cleanse™ |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
| Master Amino Acid Pattern (MAP) - Men with fruit |
9 |
9 |
9 |
9 |
9 |
9 |
9 |
| Master Amino Acid Pattern (MAP) - Women with fruit |
7 |
7 |
7 |
7 |
7 |
7 |
7 |
| Pozitive Energy™ |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
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| Lunch |
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| BH Complete + Detox™ with food |
3 |
3 |
3 |
3 |
3 |
3 |
3 |
| BH Intestinal Cleanse™ |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
| Master Amino Acid Pattern (MAP) - Men with fruit |
9 |
9 |
9 |
9 |
9 |
9 |
9 |
| Master Amino Acid Pattern (MAP) - Women with fruit |
7 |
7 |
7 |
7 |
7 |
7 |
7 |
| Pozitive Energy™ |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
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| Dinner |
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| BH Complete + Detox™ with food |
3 |
3 |
3 |
3 |
3 |
3 |
3 |
| BH Intestinal Cleanse™ |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
| Master Amino Acid Pattern (MAP) - Men with fruit |
9 |
9 |
9 |
9 |
9 |
9 |
9 |
| Master Amino Acid Pattern (MAP) - Women with fruit |
7 |
7 |
7 |
7 |
7 |
7 |
7 |
| Pozitive Energy™ |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
4-6 sprays |
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| Bedtime
or upon rising |
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| Body Detox™ sprays |
2 |
2 |
2 |
4 |
4 |
4 |
4 |
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| When you want |
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Exercise - work up to 40 minutes a day
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*Food for this cleanse is fruit or vegetables
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