Or, how to
continue to improve your health and
deal with the toxins you to come in
contact with on a daily basis to prevent
another toxic overload.
You've just taken
the first steps of detoxification
and cleansing to achieve optimum health.
system is designed to help you in
the following ways: (a) keep the gains
you've just achieved, (b) help the
body eliminate the toxins it comes
into contact with on a daily basis,
(c) continue to detoxify toxins that
may still be stored in the body, (d)
cleanse, and (e) heal.
1. Diet: Continue to eat organic for all produce and meats as much as possible. This keeps one from getting the chemical, pesticide and hormone load back. Whole grains can be added back. Stay away from white sugar, flour, and caffeine.
2. Body Detox™, work up to 8 sprays at bedtime.
3. Maintain exercise at 40 minutes per day. Strength training twice a week and aerobic 4 days a week. One day off!
Master Amino Acid Pattern (MAP),
a minimum of 5 tablets daily prior
to exercise. One can take 5 tablets
3 times a day if more protein is
needed in your diet.
5. BodyHealth Complete + Detox™, 2 tablets twice daily.
6. BH Intestinal Cleanse™ to maintain 1-2 easy bowel movements per day.
7. Pozitive Energy™ 8 sprays before exercise, or as needed during the day for an energy boost.
8. Continue with your favorite Omega 3 oil or fish oil - 1 tablespoon per day.
It is recommended
that you do the 7-Day Total
Body Energizing Cleansing System
once every 3 months to give yourself
an energy boost and help to get rid
of any toxic loads that may have built
Also, if you're
health takes a dip, you are exposed
to a heavy amount of environmental
toxins, your energy slips or you're
just not feeling healthy, go back
to the 7-Day Total Body Energizing
Cleansing System and give
yourself a helping hand back on the
road to optimum health.
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