Maintenance System:

Or, how to continue to improve your health and deal with the toxins you to come in contact with on a daily basis to prevent another toxic overload.

You've just taken the first steps of detoxification and cleansing to achieve optimum health.

This maintenance system is designed to help you in the following ways: (a) keep the gains you've just achieved, (b) help the body eliminate the toxins it comes into contact with on a daily basis, (c) continue to detoxify toxins that may still be stored in the body, (d) cleanse, and (e) heal.

1. Diet: Continue to eat organic for all produce and meats as much as possible. This keeps one from getting the chemical, pesticide and hormone load back. Whole grains can be added back. Stay away from white sugar, flour, and caffeine.

2. Body Detox™, work up to 8 sprays at bedtime.

3. Maintain exercise at 40 minutes per day. Strength training twice a week and aerobic 4 days a week. One day off!

4. Master Amino Acid Pattern (MAP), a minimum of 5 tablets daily prior to exercise. One can take 5 tablets 3 times a day if more protein is needed in your diet.

5. BodyHealth Complete + Detox™, 2 tablets twice daily.

6. BH Intestinal Cleanse™ to maintain 1-2 easy bowel movements per day.

7. Pozitive Energy™ 8 sprays before exercise, or as needed during the day for an energy boost.

8. Continue with your favorite Omega 3 oil or fish oil - 1 tablespoon per day.

It is recommended that you do the 7-Day Total Body Energizing Cleansing System once every 3 months to give yourself an energy boost and help to get rid of any toxic loads that may have built up.

Also, if you're health takes a dip, you are exposed to a heavy amount of environmental toxins, your energy slips or you're just not feeling healthy, go back to the 7-Day Total Body Energizing Cleansing System and give yourself a helping hand back on the road to optimum health.

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